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Currently on my lean bulk. Just got done with a 9 week cut two weeks ago. Just grinding away to put in some lean muscle 💪
Lihat Kalender Diet, 13 Februari 2022:
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2520 kkal
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Lemak: 58,02g | Prot: 193,97g | Karb: 213,28g.
Makan Pagi: Tuna Sashimi, Calavo Avocado, Salmon Sashimi, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Makan Siang: Corn Tortilla, Chocolate Chip Cookie, Modelo Especial Beer, Nothing Bundt Cakes Red Velvet Bundtini, Lagunitas Lagunitas IPA, Chicken Breast. Makan Malam: Private Selection Carne Asada, Corn Tortilla, Cheetos Crunchy Flamin' Hot, Firestone Walker 805, Light Beer . Camilan/Lainnya: Vitasport Pro7ein. lagi...
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