Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2022
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58,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2022:
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1886 kkal
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Lemak: 55,04g | Prot: 133,73g | Karb: 223,58g.
Makan Pagi: Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Toasted Rye Bread, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Melt Vegan Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free). Makan Siang: Lemon Juice (Canned or Bottled) , Cooked Broccoli (Fat Added in Cooking), Brown Rice, Bananas , Hannaford Cooked Extra Jumbo Shrimp, Wildbrine Raw Organic Sauerkraut, Light Cream, Decaffeinated Coffee. Makan Malam: Bagel Chip, Knorr Spinach Dip, Calavo Avocado, Vegetable Spring Roll, Cantaloupe Melons , Pineapple , Wegmans Cooked Shrimp, Broccoli Flower Clusters . lagi...
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1559 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 34 menit, Istirahat - 16 jam dan 26 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Thank you everyone! Now im Trying to put 2 lbs on as i lost them having a case of diverticulitis! Remember to eat more fiber than red meat if on keto! Lol I appreciate all of you! ♥️
13 Feb 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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