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day 11 on probiotic
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60,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1843 kkal
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Lemak: 60,53g | Prot: 95,00g | Karb: 53,25g.
Makan Pagi: Philadelphia Regular Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Kirkland Light Mayonnaise, No Name Italian Dressing, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Camilan/Lainnya: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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