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day 10 on probiotic taking it with lunch
loud gut and cramps
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60,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 78,13g | Prot: 108,31g | Karb: 32,59g.
Makan Pagi: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), No Name Italian Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Light Mayonnaise. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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