Jurnal Axevus Star, 22 Okt 14

2014.10.22

Countdown to Physical

Start Weight : 157.4

Today's Weight : 156.8
BMI : 25.31

Days to Go : 191
Days Exercised : 44 of 69

Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-4
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*)
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*)
-(Weider) Triceps Extension-15 (*)
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15 (*)

Static Stretches

-30 seconds rest between sets.

(*)-Resistance Increased

71,1 kg Sejauh ini Berkurang: 7,5 kg.    Sisa: 7,6 kg.    Diet diikuti: 100%.

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983 kkal

Lemak: 17,33g | Prot: 110,27g | Karb: 89,69g.   Makan Pagi: Great Value Frozen Cut Green Beans. Makan Siang: Clif Bar Builder's Max - Caramel Peanut. Makan Malam: Boiled Chicken Breast (1 cup). Camilan/Lainnya: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. lagi...