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DAY 2
Yesterday was an almost perfect day. Ate 1500 kcal, went to the gym and had a good work out. with lots of energy and power. A friend of mine came over and we had a little joint together, but i fought against the binge-trip it gives you, and i won. (Gotto love Holland where you can buy these things in the store 24/7)
Today i was planning on spinning, but i woke up too late (how can that be?) so i plan to go to the gym later today for a little cardio. No weather to go outside. Also plan for today is to eat 1500 kcals (still on track for that)
Tomorrow (or somewhere in the future) I will weight myself, and look surpised at the scale rewarding me for all this hard work, and the mirror will show me a shredded tummy with nice tight glinstening abs.
Motto of the day:
Got to LOVE Holland!
maud.
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1498 kkal
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Lemak: 31,95g | Prot: 77,88g | Karb: 220,97g.
Makan Pagi: Vitalu Volkoren Cracker. Makan Siang: Banaan, Optimel Karamel Vla, Bran Flakes. Makan Malam: Rozijnen, Kip Drumstick met Vel, Appel, Alpro Soya Soja Yoghurt, Jumbo Bloemen Honing, Geel Suikermaïs (Hele Kolf, zonder Zout, Ingevroren, Uitgelekt, Gekookt). lagi...
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