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Lihat Kalender Diet, 08 Februari 2022:
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2498 kkal
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Lemak: 62,32g | Prot: 258,89g | Karb: 251,23g.
Makan Pagi: Monster Beverage Zero Ultra, Barebells Salty Peanut Protein Bar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Makan Siang: Heinz Tomato Ketchup, Costco Rotisserie Chicken Breast Meat, White Rice, Chick-fil-A Grilled Chicken Club Sandwich. Makan Malam: Milton's Baking Company Healthy Whole Grain Bread, Egg White , Vitasport Pro7ein, Long Rice Noodles, Perdue Ground Chicken, White Rice. Camilan/Lainnya: Vitasport Pro7ein, Trader Joe's Cranberry Trail Mix, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Girl Scout Cookies Samoas. lagi...
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 Komentar
Post workout treat. It’s that time of the year. Damn girl scouts lol JK! Only having one though 👍
08 Feb 22 oleh anggota: Darwin O
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Sejarah Berat Badan Darwin O
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