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2014.10.21
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 192
Days Exercised : 43 of 68
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-3
Strength : None
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70,8 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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1637 kkal
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Lemak: 70,54g | Prot: 127,29g | Karb: 125,40g.
Makan Pagi: Great Value Frozen Cut Green Beans. Makan Siang: Clif Bar Builder's Max - Caramel Peanut. Makan Malam: Boiled Chicken Breast (1 cup). Camilan/Lainnya: Meijer Cashews, Lay's Stax Original Potato Crisps, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. lagi...
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berat badan stabil
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