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Lihat Kalender Diet, 08 Februari 2022:
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1153 kkal
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Lemak: 52,63g | Prot: 92,55g | Karb: 71,85g.
Makan Pagi: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Fried Egg, Optimum Nutrition Gold Standard 100% Whey, Latte Coffee. Makan Siang: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Sun Bell Tuna Dengan Saus Rica-Rica. Makan Malam: Sun Bell Tuna Dengan Saus Rica-Rica, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey. lagi...
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Sejarah Berat Badan Teppunyi
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