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day 8 on probiotics
3 times on the toilet D
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1267 kkal
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Lemak: 76,20g | Prot: 102,28g | Karb: 27,58g.
Makan Pagi: Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Pork Loin (Whole, Cooked, Roasted), Kirkland Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Makan Malam: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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