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I am so proud of my self its not been an easy journey but its all worth it, i know there is lot to do but one step at a time will get there i was soo happy to be able to wear my pants that i bought small for a purpose of weighing my self on them and today they fitted me perfectly.
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29,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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656 kkal
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Lemak: 15,79g | Prot: 25,08g | Karb: 105,79g.
Makan Pagi: Peach Unsweetened in Water Pack (Cooked or Canned). Makan Siang: Sponge Cake (Commercial), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). Makan Malam: Chicken Breast Meat and Skin (Battered, Fried, Cooked). Camilan/Lainnya: Sweets Chocolate Orange Jewels. lagi...
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941 kkal
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Latihan:
Duduk - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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