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2014.10.20
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 193
Days Exercised : 42 of 67
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-2
Strength : None
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70,8 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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1247 kkal
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Lemak: 39,93g | Prot: 153,45g | Karb: 78,99g.
Makan Pagi: Great Value Frozen Sweet Peas. Makan Siang: Atkins Advantage Cookies N' Creme Bar. Makan Malam: Gwaltney Great Dogs Chicken Franks, Boiled Chicken Breast (1 cup). Camilan/Lainnya: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks, Great Value Frozen Whole Kernel Golden Corn. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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