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Hello I am back again after having a baby 6weeks ago 👋 gone to hospital weighing 103kg 🙈 but thanks to having 4.4kg baby and breast feeding I am back on a track.
I am hoping to be on 80kg by the end of May 💪
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89,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2022:
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1182 kkal
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Lemak: 48,00g | Prot: 72,23g | Karb: 114,79g.
Makan Pagi: Nescafe Toffee Nut Latte, Sainsbury's Crunchy Peanut Butter, Asda Low Sugar Multigrain Nutty Granola, Bananas, Kiwi Fruit, Nestle Kvarg Stracciatella. Makan Siang: By Sainsbury's Vegetable Medley, Cathedral City Lighter Cheese, By Sainsbury's Tuna Chunks in Olive Oil, Ainsley Harriott Wild Mushroom Cous Cous. Camilan/Lainnya: Sainsbury's Royal Gala Apples. lagi...
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2722 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 16 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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