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YMCA Scale:179.8 Home Scale:180
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81,6 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 79,81g | Prot: 66,21g | Karb: 132,95g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Makan Siang: Yo Crunch Oreo Lowfat Yogurt, Quaker Rice Cakes - Caramel Corn, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Makan Malam: fresh and ready to eat Pineapples large spears, Glaceau Fruit Water, Oscar Mayer Beef Summer Sausage, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Blue Diamond Honey Roasted Vanilla Almonds. Camilan/Lainnya: Blue Diamond Honey Roasted Cinnamon Almonds. lagi...
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2842 kkal
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Latihan:
YMCA E.S AMT - 45 menit, YMCA D.T AMT - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Laque
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