Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2022
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58,3 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2022:
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1059 kkal
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Lemak: 46,85g | Prot: 32,98g | Karb: 135,69g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farina Cereal (Without Salt, Cooked with Water, Enriched), Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Toasted Rye Bread, Melt Vegan Butter. Makan Siang: Egg White, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Toasted Rye Bread, Melt Vegan Butter, Calavo Avocado. Makan Malam: House Foods Organic Tofu Extra Firm, Pacific Organic Vegetable Broth Low Sodium, Toasted White Bread, Calavo Avocado, Humm Humm Kombucha Zero Blood Orange. Camilan/Lainnya: Melt Vegan Butter, Toasted Rye Bread , Wholesome Pantry Diced Peaches Yellow Cling, Musselman's Natural Unsweetened Apple Sauce. lagi...
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1572 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
06 Feb 22 oleh anggota: ridemariel
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I appreciate your comment. I'm really happy remaining at 131-132 lbs. I lost a few this week because I got a case of diverticulitis and have to eat according to docs orders. Thank you for your comment! Very sweet!
06 Feb 22 oleh anggota: Toni2c14
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Hope you are doing better 🙏🏼🙏🏼🙏🏼
06 Feb 22 oleh anggota: bonbon2700
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Thanks everyone! Bonbon I'm doing better thanks!! Unless doc tells me otherwise, 2 more days of antibiotics! This really sucks! Everyone, make sure you get enough fiber in your diet and less red meat!!! I also am staying away from seeds!
06 Feb 22 oleh anggota: Toni2c14
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I'm glad to hear you're feeling better Toni👍👏
06 Feb 22 oleh anggota: CrystalJo74
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Good for you for maintaining during illness. I hope that is cleared up for you and you are feeling better.
06 Feb 22 oleh anggota: Jergens123
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Thank you Crystal and Jergens! Keeping fingers crossed this clears up soon! I do not recommend it! Lol
06 Feb 22 oleh anggota: Toni2c14
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Glad to hear your better and great job on the weight loss!
07 Feb 22 oleh anggota: caraken
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07 Feb 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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