Jurnal Axevus Star, 18 Okt 14

2014.10.18

Countdown to Physical

Start Weight : 157.4

Today's Weight : 157.2
BMI : 25.37

Days to Go : 195
Days Exercised : 40 of 65

Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-3
Strength : Lower Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15(*)
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15

-Static Stretches

-30 seconds rest between sets.

(GGHT)-Gold's Gym Home Trainer
(*)-Resistance Increased

71,3 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 7,8 kg.    Diet diikuti: 100%.

---

979 kkal

Lemak: 26,15g | Prot: 108,66g | Karb: 69,12g.   Makan Pagi: Great Value Frozen Cut Green Beans. Makan Siang: Clif Bar Builder's Max - Caramel Peanut. Makan Malam: Boiled Chicken Breast (1 cup). Camilan/Lainnya: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. lagi...