Jurnal ana2294, 03 Feb 22

Profil ana2294 | < Entri Sebelumnya |Entri Selanjutnya >

Lihat Kalender Diet, 03 Februari 2022:

2121 kkal

Lemak: 88,58g | Prot: 143,29g | Karb: 201,42g. Makan Pagi: Coffee, Carlson Norwegian Cod Liver Oil, Malk Organic Oat Malk, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, Nutiva Organic Chia Seed, Avocados, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides. Makan Siang: Salsa, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), California Avocados, Jennie-O 93% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Makan Malam: Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) . Camilan/Lainnya: 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Earthbound Farm Organic Blackberries, Trader Joe's Organic Wild Blueberries, Big Easy Bucha Prickly Pear Tepache. lagi...