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Weight down a bit today and doing well. I have been having to get up super early every day this week for meetings with Israel. Looking forward to Friday!
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78,1 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2022:
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1238 kkal
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Lemak: 73,29g | Prot: 108,76g | Karb: 61,13g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Pork (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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