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I am back to the drawing board again, I regained 11 pounds during the summer well thank God it was not more.. must be down to 235 by 11/15/2014 tough goal but i will do it..
AHH
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108,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Buruk.
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405 kkal
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Lemak: 12,00g | Prot: 41,00g | Karb: 36,00g.
Makan Pagi: Dark Chocolate Crunch, New Direction Chocolate Beverage with Fiber, Dunkin' Donuts Coffee (Extra Large). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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