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Here I go again. 50th class reunion next year. I can tell I am breathing heavier. I have asthma and I can see where I was breathing so much better when I was lighter. So like any addition I have to get back on the program.
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114,6 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 32,9 kg.
Diet diikuti: Buruk.
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430 kkal
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Lemak: 14,00g | Prot: 16,00g | Karb: 62,00g.
Makan Pagi: Land O'Lakes Salted Butter, Market Basket 12 Grain Bread, Market Basket Nonfat flavored yort. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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