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MUITO orgulhosa de mim :) Obrigada, banana amassada com cacau, ao invés de brigadeiro, e leite desnatado em pó, ao invés de beijinho kkkkkkkkkkkkkkkk
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72,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1719 kkal
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Lemak: 23,94g | Prot: 71,96g | Karb: 305,53g.
Makan Pagi: Qualitá Iogurte Sabor Coco Integral (Bebida Láctea Fermentada com Polpa de Coco), Taeq Granola com Uva, Banana, Damasco e Maçã, Banana. Makan Siang: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten), Quero Feijão Carioca, White Rice. Makan Malam: Pullman Pão Integral Original, Sadia Presunto Cozido Magro. Camilan/Lainnya: Coffee with Sugar, Smucker's Strawberry Jam, Yogoberry Frozen Yogurt, Belvita Mel e Cacau, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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2489 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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