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I decided to split my gym visits into upper and leg days. This actually means I can go a bit more often rather than wait for recovery. It seems to be working well, and I now do a larger range of exercises.
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115,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2350 kkal
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Lemak: 86,71g | Prot: 138,66g | Karb: 240,30g.
Makan Siang: Village Bakery Large Brown Roll, Lidl Heavenly Buttery Light. Makan Malam: Inspired Cuisine Tuna Pasta Bake, Ye Olde Oak Hot Dogs. Camilan/Lainnya: Dorset Cereals Honey Granola Bar, Harvest Basket Straight Cut Chips, BTM Mackerel in Tomato Sauce. lagi...
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3121 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 5 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 16 jam dan 45 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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