Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2022
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72,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 68,03g | Prot: 52,90g | Karb: 170,79g.
Makan Pagi: Blueberries , So Nice Organic Unsweetened Almond Milk, Compliments Quick Oats, Apples , Tim Hortons Coffee with Milk (Large). Makan Siang: Compliments Rice Crackers, Khazana Red Lentil Curry, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Peanut Butter Fat Bomb, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Catelli Fusilli. lagi...
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2206 kkal
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Latihan:
Squats - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 18 menit, Istirahat - 14 jam dan 37 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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 Komentar
Ugh. Had a bit of binging…why is it so easy to gain and so hard to lose?! I am a little frustrated with myself. But overall, 5 lbs down in one month is better than gaining.
31 Jan 22 oleh anggota: micnob
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5 pounds in a month is a very respectable drop! (And according to the experts’ conventional wisdom, just about the *perfect* rate of loss as far as the weight not sneaking back.) You’re doing amazingly well!
31 Jan 22 oleh anggota: grammalaura
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Thanks grammalaura. I did drop 7.2 in the month but put 2 back on over this weekend. My goal is 20 more…3-4 months hopefully. I feel my best at about 140 lbs. Sitting just under 160. I appreciate your support and encouragement.
31 Jan 22 oleh anggota: micnob
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You have now the weight being eventually my target. As I am 60 and overweight 50, I shall reach the goal possibly in one year. Read too much about "starvation mode" so I think your rate of dropping weight is ideal. Congratulations
31 Jan 22 oleh anggota: kat8me
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Thank you Kat8me. I hope you too will reach your goal!
01 Feb 22 oleh anggota: micnob
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Sejarah Berat Badan micnob
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