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considering I have not been counting atall and had 6 weeks off plan 3lbs isn't a bad gain. although in that time I probably could have hit target 🙄 anyway back on it now and back to being strict and motivated
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84,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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430 kkal
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Lemak: 6,62g | Prot: 65,50g | Karb: 29,12g.
Makan Pagi: Warburtons Danish, Sainsbury's Wafer Thin Ham Slices, Flora Light. Makan Malam: Sainsbury's Smoked Haddock Fillet, Broccoli . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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