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Home Scale:181.2 YMCA Scale:179
Doing my 30mins a day of workout 6days a week right now
Did body combat yesterday mann that was workout I think the last time I've been was I dont remember sad SMH O'Well Gd note is she'll be starting a new workout in 2wks YEAAA I just hav2 hang in there till then
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82,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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1632 kkal
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Lemak: 77,76g | Prot: 72,23g | Karb: 162,99g.
Makan Pagi: Wonka Nerds (Box), Taco Cabana Potato & Egg Breakfast Taco. Makan Siang: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Malam: Frito-Lay Ranch Sunflower Seeds, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Doritos Nacho Cheese Tortilla Chips. Camilan/Lainnya: Oscar Mayer Beef Summer Sausage, bluebell Bluebell peach popsicle. lagi...
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2914 kkal
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Latihan:
YMCA AMT - 45 menit, YMCA D.T AMT - 50 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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