|
Man what a bad eating day. Tuesdays I go to my moms for lunch but today I went for dinner too and then took her to my aunts and had chocolate there too. On my way home I realized that when I eat bad as in I don't get all my good food in I tend to look for bad stuff, which isn't what I really want. I guess my body is telling me it needs my good foods.
So I won't beat myself up for tomorrow is another chance to do better. Need sleep now. Good night.
|
1752 kkal
|
Lemak: 73,57g | Prot: 83,50g | Karb: 203,63g.
Makan Pagi: Blueberry, Protein, Oatmeal Muffins, ground flax, psyllium, strawberries, all bran buds, yogurt. Makan Siang: dark chocolate, green tea, chowmein noodles, boneless skinless breast. Makan Malam: chocolate, green tea, gai lan, pork fried rice. Camilan/Lainnya: organic carrots, celery, boiled egg white, boiled egg. lagi...
|
|
2097 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
|
|