Jurnal sophx<3, 29 Jan 22

Went over my calories last night with cocktails 🙈 so back on the salads today! 230 calories with some honey & mustard dressing 🥰

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903 kkal

Lemak: 32,53g | Prot: 37,66g | Karb: 58,36g.   Makan Pagi: Butter (Salted) , Rivercote Original Rye Crispbread, HP Brown Sauce, Valley Spire British 50% Less Fat Mature Cheese, Black Olives, Spinach , Tesco Medium Eggs. Makan Siang: Batts Light Honey and Mustard Dressing, Valley Spire British 50% Less Fat Mature Cheese, Oaklands Cherry Tomatoes, Spinach , Pitted Black Olives, Chicken Style Pieces, Iceberg Lettuce, Cucumber (with Peel) . Camilan/Lainnya: Red Table Wine , Green Tea, Sugar, Coffee, Black Tea. lagi...