|
Wasn’t going to record this, just sweep it under the carpet BUT that won’t help me mentally. I’m just a bit off and on at the moment, I’m exercising regularly but not always hitting my calorie target. Weigh in is made worse by doing it early and yesterday was a very carb loaded day so I don’t think I’ve put on that much but I need to get back to it x
|
70,0 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|