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Considering there was much chocolate festivity and delicious, mouth-watering consumption of pizza, oh and a lack of cardio training for a week because of injuries, not bad eh? ;)
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56,4 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 48,15g | Prot: 101,49g | Karb: 116,94g.
Makan Pagi: Sanitarium Up & Go Choc Ice. Makan Siang: Oranges, Cooked Spinach (from Frozen), White Flour, Milk, Ocean Rise Pink Salmon. Makan Malam: Milk, White Flour, Cooked Spinach (from Frozen), Home Brand Frozen Potato Chips, Sweet Potato, Cooked Snowpea (Pea Pod, from Fresh), Sweet Baby Ray's Barbecue Sauce, Beef. Camilan/Lainnya: GNC Lo-Carb Delite, Formula Health Green Boost, Carrots. lagi...
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1665 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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