Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2022
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60,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1910 kkal
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Lemak: 99,72g | Prot: 95,61g | Karb: 183,74g.
Makan Pagi: Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Wholesome Pantry Organic Steel Cut Oats, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Monk Fruit in The Raw Monk Fruit Sweetener. Makan Siang: Light Cream, In The Raw Monk Fruit in The Raw, Bigelow Tea Constant Comment Tea, Carbonaut Seeded Bread, Hellmann's Real Mayonnaise, Shop Rite Low Salt Executive Turkey Breast, ShopRite Muenster Cheese, Onions, Sigdal Norwegian Crispbread, Calavo Avocado. Makan Malam: Schoolyard Snacks Keto Cereal, Path of Life Organic Chopped Kale, Pine Nuts (Pignolias), Ken's Steak House Balsamic Vinaigrette Dressing, Humm Humm Kombucha Zero Blood Orange, Member's Mark Steelhead Trout, Sweet Red Peppers, Sweet Potato, Appel Foods Nut Crumbs (Original), ShopRite Finely Shredded Mexican Blend Natural Cheese. Camilan/Lainnya: Almond Butter, Granny Smith Apples. lagi...
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1912 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 22 menit, Peregangan (Yoga) - 18 menit, Angkat Besi - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 15 jam dan 40 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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