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42.5% Body Fat,
6512 Steps
(3) Cycles of (40) Reps each
Push-Ups & LegLifts!!!
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143,5 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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2400 kkal
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Lemak: 133,14g | Prot: 109,13g | Karb: 198,47g.
Makan Pagi: Private Selection Multi-Grain Bread, Southeastern Mills Old Fashioned Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee (Brewed From Grounds), Tap Water. Makan Siang: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds), Tap Water. Makan Malam: Kraft Macaroni & Cheese as Packaged, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. lagi...
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5568 kkal
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Latihan:
Mengemudi - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 45 menit, Istirahat - 2 jam dan 15 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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