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I'm not happy with my weight (It has gone up for the first time since I started dieting) but I'm very happy with my new diet. I think that this just confirms what I suspected: It was mostly water-weight that I lost on South Beach phase 1. :-( However, I am moving full-speed ahead as I do weight watchers and exercise! I'm feeling surprisingly optimistic, despite the gain... I think it's because I know that I'm working really hard and that soon, the pounds will come off and it will all be pure body fat gone!
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1350 kkal
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Lemak: 38,84g | Prot: 60,48g | Karb: 201,39g.
Makan Pagi: TLC Cookie - Oatmeal Dark Chocolate, banana. Makan Siang: 94% Fat-free Butter Microwave Popcorn, Light String Cheese, cauliflower, broccoli, Four Cheese Pizza. Makan Malam: ketchup, french fries, mayo, tomato, lettuce, hamburger bun, veggie burger. lagi...
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3147 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 7 jam dan 20 menit, Tidur - 7 jam. lagi...
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 Komentar
If you go from a low carb to a regular type diet, you will have an initial gain because of glycogen storage (water). You have a great attitude. Just give it a couple of weeks and it will turn around. Good luck!
18 Mei 09 oleh anggota: Suzi161
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Hi love, yeah that's exactly my way of thinking - I've been working out intensely but eating more than 500 calories each day and having sooo many binges...therefore, over the last few weeks I have been gaining majourly but feel surprisingly ok about it cos all my clothes still fit (really well!) and I know some good MUST be coming from it at some point.
Howver I forever feel down about it cos I am not restricting to the max and feel like I could be at my ug had I done so....LIFE SUCKS!
All the best x x x
18 Mei 09 oleh anggota: DeeChick
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