Jurnal Lolette53, 26 Jan 22

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This Intermittent Fasting is sooooo hard :) My stomach is used to eating !! But Intermittent Fasting works so well for me, and there are so many health benefits, I will stick with it for a while.

Lihat Kalender Diet, 26 Januari 2022:

570 kkal

Lemak: 24,52g | Prot: 29,50g | Karb: 73,70g. Makan Pagi: Blueberries, Boiled Egg. Camilan/Lainnya: Apples , Quest Peanut Butter Protein Cookie. lagi...

198 kkal

Latihan: Fitbit - 24 jam. lagi...

4 Suporter Dukung

Komentar

Hang in there!

26 Jan 22 oleh anggota: Debbie Cousins

IF gets easier once you've picked up a few tricks that work best for you. I wasn't sure I could do it either...but by week two I did an unplanned 48 hr water fast. (I just wasn't hungry). Now I do that once a month. Not bragging. Just sharing that it gets easier.

26 Jan 22 oleh anggota: KDoggg2017


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Jurnal Lolette53, 26 Jan 22

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