|
40.9% Body Fat
7534 Steps
|
1031 kkal
|
Lemak: 63,10g | Prot: 35,89g | Karb: 86,87g.
Makan Pagi: Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). Makan Siang: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Camilan/Lainnya: Peach, Navels Oranges, Gala Apples. lagi...
|
|
6068 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berdiri - 1 jam, Duduk - 3 jam, Mengemudi - 3 jam dan 30 menit, Tidur - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|