Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2022
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81,0 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 57,23g | Prot: 160,60g | Karb: 141,69g.
Makan Pagi: No Name Crunchy Peanut Butter, 1% Fat Milk, I Can't Believe It's Not Butter! Original, Burnbrae Farms Simply Egg Whites, Flatout Protein Up Carb Down Flatbread. Makan Siang: President's Choice White Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel) , Clover Leaf Seafood Flaked White Tuna in Water, Onions , Great Value Sole Fillets. Makan Malam: Extra Virgin Olive Oil, President's Choice 3% Plain Yogurt, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Our Finest Greek Yogurt, MuscleTech Whey Protein , Roasted Salted Cashew Nuts. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan gurpreetgp27
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