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went away for a long weekend thinking I had done really well to stick to salad and protein. got back to find I've put on three pounds. boo ya
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1152 kkal
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Lemak: 26,58g | Prot: 49,37g | Karb: 177,76g.
Makan Pagi: Quaker Oat So Simple Original, Semi-Skimmed Milk. Makan Siang: Sliced Ham, Anchor Lighter Spreadable, Hovis Granary Bread. Makan Malam: Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables, McCain Jacket Potato. Camilan/Lainnya: Muller Light Cherry Yogurt, Tesco Juicy Pineapple Chunks, Muller Light Cherry Yogurt, Tesco Seedless Green Grapes, Bananas . lagi...
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1914 kkal
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Latihan:
Peregangan (Yoga) - 23 menit, Tidur - 8 jam, Istirahat - 15 jam dan 37 menit. lagi...
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Sejarah Berat Badan Crazyjayz
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