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Had some sugar this weekend (travelling and did not do a good job planning meals around that), but overall have not bounced my weight back up so doing pretty good. Also I think I did OK previously when I had some heavier eating days. Supper tonight and then fasting until Wed am- will see if that gets me going down.
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85,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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841 kkal
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Lemak: 33,50g | Prot: 37,53g | Karb: 95,00g.
Makan Malam: Kellogg's Brown Rice Rice Krispie Square, Bertolli Extra Virgin Olive Oil, Farmers Market Oatmeal Raisin Cookies, Jicama, Vegetable Salad (Tossed Without Dressing) , Unico Black Beans, Monterey Jack Cheese, Bell Peppers, Kraft Catalina Dressing, Moose Meat . lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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