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breakfast 910 cal
1 celery stalk 6cal,1/4 tomato 6cal, 2tbspcan corn 18cal, 1 onion 10cal,1 leaf cabbage 5cal, 1tbsp watercress1 cal, 1/4cwild alaska salmon 130 cal, 3 slices of cucumber 3 cal, 1 chicken ramen package noodle 190 cal, 6 pistachios 24cal, 6 almonds 42cal, 1 peanut 18cal, 1 cashew 20 cal, 1 small bowl of cinammon toast crunch cereal w/lowfat milk 170cal, 1/2 cup milkshake 100cal, handful of dried japanese squid 100cal, 3/4 japanese persimmon 90 cal.
no lunch
dinner 630
1/4 cup of dark chicken meat soup w/parsnips, carrots, celerey 200 cal,1/2 cup of great northern beans 100 cal, 1 onion bagel w/ 2
tbsp of cream cheese 330 cal,
total cal 1540 deficit 1580cal.
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514 kkal
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Lemak: 12,22g | Prot: 40,01g | Karb: 65,66g.
Makan Pagi: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Subway Cucumbers, World Catch Wild Salmon, Watercress, Cabbage, Publix Onions, Cooked Yellow Corn (Canned), Green Giant Whole Kernel Sweet Corn, Tomatoes, Celery. lagi...
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