|
Ugh... I don't get it. I can't lose weight. I have done nothing but gain weight this week, and I started adding an hour of exercise. It is so frustrating.
|
2209 kkal
|
Lemak: 72,07g | Prot: 89,31g | Karb: 301,06g.
Makan Pagi: Vanilla Yogurt (Lowfat), Fuji Apples. Makan Siang: D'Italiano Italian Bread, Colby Jack Cheese, Provolone Cheese, Butterball Oven Roasted White Turkey. Makan Malam: Nachos Supreme. Camilan/Lainnya: Milk (1% Lowfat with Added Vitamin A), Marble Cake, My Essentials Baked Pretzel Minis. lagi...
|
|
4357 kkal
|
Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam dan 15 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 6 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
|