Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2014
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59,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2183 kkal
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Lemak: 106,00g | Prot: 85,36g | Karb: 57,75g.
Makan Pagi: Pork Belly, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Baked or Broiled Shrimp, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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