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1653 kkal
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Lemak: 69,37g | Prot: 36,77g | Karb: 220,85g.
Makan Pagi: Aldi Super Seeded Loaf, Yutaka Organic Miso Paste, Tesco Baby Button Mushrooms, Aldi Baked Beans. Makan Siang: Bisto Gravy Granules For Chicken, Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh), Roasted Potato, Tesco Roasting Parsnips. Camilan/Lainnya: Aldi Milk Chocolate Digestives, Smith's Frazzles, Tea with Milk. lagi...
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Sejarah Berat Badan bodders
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