Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2022
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1798 kkal
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Lemak: 85,47g | Prot: 101,07g | Karb: 168,16g.
Makan Pagi: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Dunkin' Donuts Coffee with Cream (Medium), Wholesome Pantry Organic Steel Cut Oats. Makan Siang: Ratio Toasted Almond Crunchy Bar, Dunkin' Donuts Coffee with Cream (Medium), Carbonaut Seeded Bread, Celery , Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Makan Malam: Schoolyard Snacks Keto Cereal, Good Health Natural Foods Veggie Stix, Hunt's Diced Tomatoes (No Salt Added), Humm Humm Kombucha Zero Blood Orange, President Wee Brie, Sigdal Norwegian Crispbread, Spinach , Pacific Organic Vegetable Broth Low Sodium , Cooked Dry White Beans (Fat Not Added in Cooking). Camilan/Lainnya: Bubbies Sauerkraut. lagi...
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1644 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 38 menit, Istirahat - 18 jam dan 22 menit, Tidur - 5 jam. lagi...
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berat badan stabil
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 Komentar
Thank you all for your support!
23 Jan 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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