Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2014
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 52,22g | Prot: 98,36g | Karb: 41,15g.
Makan Pagi: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Makan Siang: Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole, Cooked, Roasted). Makan Malam: No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Kirkland Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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 Komentar
08 Okt 14 oleh anggota: TAIC69
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Sejarah Berat Badan KindaSpecial
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