Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2014
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103,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 33,6 kg.
Diet diikuti: Buruk.
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2986 kkal
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Lemak: 112,89g | Prot: 104,56g | Karb: 355,36g.
Makan Pagi: Trader Joe's Organic Blueberry Preserves, Sprouts Farmers Market Organic Wheat English Muffins, Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Lipton Green Tea To Go Mandarin & Mango, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Makan Malam: Wendy's Frosty-cino (Small), Cilantro, Trader Joe's Diced Onions, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Rubio's Fresh Mexican Grill Fish Taco. Camilan/Lainnya: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Tortilla Corn Chips, Kraft Natural Shredded Monterey Jack Cheese, Pace Medium Picante Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. lagi...
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3087 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 3 jam, Tidur - 5 jam, Istirahat - 10 jam. lagi...
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berat badan stabil
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 Komentar
This was to show myself where I'm at food wise and how I have NOT been paying attention to what I eat. Seeing this has regained my full attention and desire to be healthy again. I was doing so great 2 years ago and then rebounded back into my old ways. The weight gain has been enormous, but that will stop now and today. I have to be healthy not only for myself but for my children as well.
08 Okt 14 oleh anggota: Khara_R
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Sejarah Berat Badan Khara_R
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