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Weight holding steady and doing well. Been a busy, stressful week at work and I am really looking forward to the weekend.
Be Happy!
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78,1 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1712 kkal
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Lemak: 86,15g | Prot: 179,00g | Karb: 94,29g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: 365 Greek Yogurt Plain, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Makan Malam: Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Chinese Broccoli (Cooked), Bitchin' Sauce Bitchin' Sauce, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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berat badan stabil
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