Wow! I'm shocked. I've not done anything different (if anything eaten a bit more and walked a little bit less) and yet one of my biggest weekly drops
|
62,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1052 kkal
|
Lemak: 74,19g | Prot: 46,47g | Karb: 65,01g.
Makan Pagi: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Full Cream Plain Yoghurt with Grenadilla. Makan Siang: Butter , Woolworths Sliced Gouda, Woolworths Sliced Cooked Sandwich Ham, Woolworths Free from Gluten Seeded Bread Roll. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Camilan/Lainnya: Mixed Nuts, Coffee with Milk. lagi...
|
|
1883 kkal
|
Latihan:
Morning walk 6.8km - 1 jam dan 13 menit, Istirahat - 15 jam dan 47 menit, Tidur - 7 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Tess-Cat
|