Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2022
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88,7 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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970 kkal
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Lemak: 46,96g | Prot: 51,86g | Karb: 99,69g.
Makan Pagi: gourmet to go Italian meatballs, Onions, Eggland's Best Large Grade A Eggs. Makan Siang: Signature Farms Garden Salad, Hidden Valley The Original Ranch Fat Free Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Hoisin Sauce, Bernstein's Light Fantastic Cheese Fantastico Dressing, Green Giant Hass Avocado, Cauliflower, Cucumber (Peeled), Roma Tomatoes, Onions, Signature Farms Garden Salad. Camilan/Lainnya: Mezzetta Italian Mix Giardiniera, Tangerine, Trader Joe's English Cucumber, Kirkland Signature Fully Cooked Bacon, Oatmeal Cookie with Chocolate and Peanut Butter. lagi...
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3493 kkal
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Latihan:
Menonton Televisi - 3 jam, Treadmill - 1 jam, Kerja - 3 jam, Mengemudi - 2 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan wldwds
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