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oh bugger 😕 all the changes that have been going on over the last 3 months have really taken their toll. started preparing to move from France back to the UK in October, moved early November, been living in a one bed flat waiting for our house purchase to go through, searching for jobs, then Christmas and New year and to top it all off along came COVID. No excuses though - I've been greedy and comfort eating, so no more! Let's get this done Madgey and stop the splurge 😊 it just shows how quickly it can all go down the drain 😕
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70,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 40,17g | Prot: 55,33g | Karb: 158,02g.
Makan Pagi: Waitrose Pickled Gherkins, Mushrooms , Celery , Tesco Medium Eggs. Makan Siang: Grapefruit (Pink and Red) . Makan Malam: Chocolate Sponge Cake, Garlic Bread, Ham Pizza. Camilan/Lainnya: Waitrose Fat Free Fromage Frais, Weetabix Weetabix, Chocolate Biscuit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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