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Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.
Be Happy!
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78,4 kg
Sejauh ini Berkurang: 60,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1835 kkal
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Lemak: 120,78g | Prot: 151,42g | Karb: 64,70g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Mustard, Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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