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43.2% Body Fat
13364 Steps
Worked 2nd & 3rd Shifts (16) Hrs.
(6) Cycles of (30) Reps
each of Push Ups & Leg Lifts
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145,5 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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2535 kkal
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Lemak: 129,84g | Prot: 124,53g | Karb: 215,51g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds). Makan Siang: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Olive Garden Bread Stick with Garlic Butter, Roast Beef, Ranch Salad Dressing, House Salad, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Thigh with Skin, Tap Water, Coffee (Brewed From Grounds). Makan Malam: White Bread, Broiled or Baked Pork Chop (Lean Only Eaten), Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Camilan/Lainnya: Little Debbie Fudge Brownie with English Walnuts, Kirkland Signature Halved Pecans. lagi...
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5554 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 45 menit, Istirahat - 3 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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 Komentar
thanks for your support <3 praying your doing ok !! lots of hrs worked ouchie !! great on the exercise !! some days I cant even post I did anything not boasting for sure ,,,,,, have a blessed day <3
04 Okt 14 oleh anggota: dreamcatcher10
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04 Okt 14 oleh anggota: snezica
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Awesome weight loss! Keep going!
04 Okt 14 oleh anggota: Deb_N
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Sejarah Berat Badan TAIC69
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